Some people get really stressed out, while others hardly ever seem to notice stress. But everyone suffers from stress to some level.

There are lots of things that you can do to cope with stress. Things that work for one person might not work for another. You have to find what helps you cope.

The list below is some of the things TNT leaders do to cope with stress. You might find some ideas useful.

Get enough sleep
Do something you wouldn't normally do
Do some exercise
Listen to some relaxing music
Do hard jobs before the easy ones
Pray
Say 'no' to things you can't do
Look for little ways to help other people
Talk to yourself
Don't compete with others
Smile
Have a relaxing bath or shower

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